Therapy Yoga ～ Lake Hokuryu
Title：Forest Therapy Walk & Yoga at Heart shaped lake ” Hokuryu”
Price ：① 3,300yen ②6,600yen ③15,400yen
Time：① 2h (10am～12pm) ②3h (9am~12pm) ③5h(9am～2pm)
Mindfulness walks & Forest Therapy Yoga
Indoors when it rains and Winter！
【 Forest Therapy Guide® 】
Hiromi, a forest and healing guide who is qualified as a “Forest Therapy Guide®”, combines walking and breathing methods in the forest environment while ensuring a safe and secure walk in the forest, and offers a therapy menu to improve the forest bathing effect. Please let me know when you make a reservation for those who want to enjoy the forest quietly, those who want to solve the lack of exercise on a daily basis, we will provide a therapy walking menu that meets the needs of the participants as much as possible. If you wish, we also include yoga and breathing techniques that regulate your breathing and restore your body and mind balance. For those who want to enjoy local hot springs and meals, we will guide you to the recommended hot springs and restaurants in the area. I aim to be a guide that can flexibly provide therapy menus .
| Date | Open all year round End of April - End of October: Outdoors ( Shrine grounds / Lake Hokuryu) End of November to end of April: Indoors （Yoga studio) Rainy days/If outdoors is not suitable: Indoors （Yoga studio) |
|---|---|
| Price | ①2h (10am～12pm) Forest Therapy Walking : 3,300 yen ②3h (9am~12pm) Forest Therapy Walking & Yoga：6,600yen ③ 5h(9am～2pm) Forest Therapy Walking & Yoga & Picnic ：15,400yen |
| Includes | 30min mindfulness walking + 60min forest therapy yoga, yoga mat rental |
| Place | Lake Hokuryu Meeting place - Keyaki Café by the rake. TaTaMi indoor space "SNOW CRYSTAL YOGA & WELLNESS" when it rains |
| Time | ①10am～12pm ②９am~12pm③9am～2pm Meeting time is 15 min before starting time |
| Deadline & Capacity | 2 days before the tour Min. 1 parson, max. 10 persons |
| Please bring | Please join with comfortable clothing, bring own your eco-bottle of water. After yoga practice, you can visit Hokuryuko Onsen (500yen entrance fee, open until 4pm) and let the hot spring water from mother earth relieve you both physically and mentally. |
| Please check before booking | 12 years old - 70 years old for both women and men. Please understand that it is your responsibility to consult with a physician prior to, and regarding your participation in the yoga class, you represent and warrant that you are physically fit and you have no medical condition which would prevent your full participation in the yoga class. In consideration of being permitted to participate in the yoga class, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the program. |
| Tour No. | LI-02E |
- Open all year round End of April - End of October: Outdoors ( Shrine grounds / Lake Hokuryu) End of November to end of April: Indoors （Yoga studio) Rainy days/If outdoors is not suitable: Indoors （Yoga studio)
- ①2h (10am～12pm) Forest Therapy Walking : 3,300 yen ②3h (9am~12pm) Forest Therapy Walking & Yoga：6,600yen ③ 5h(9am～2pm) Forest Therapy Walking & Yoga & Picnic ：15,400yen
- Yoga
The Guidance of your safety to enjoy activities in nature.
There is a lot of danger that you have to pay attention during enjoying activities in the mountains, rivers, lakes and ponds etc.
Have the knowledge and experience, and be ready for any situation.
We would reccomend you to have guides who are specialized in the feild or paticipate tours.
It is necessary to keep to its field regulations, rules and manners.