Winter Forest Therapy® Snow Shoes Walk
【Forest therapy in winter】
As a field for winter forest therapy and forest therapy walks,the heart-shaped lake ” Hokuryu” where I spent time since childhood,is the stage for you to experience and feel the healing effects of the winter forest.
A quiet winter forest has a unique healing effect, both visually and aurally.Its effects have also been observed in medical research studies aimed at balancing the sympathetic and parasympathetic nerves.
Everything is covered with snow, sometimes it snows deeply,and the “Winter Forest” has a unique scent from the sense of smell.I call it “Snow Scent“
A winter forest that seems to be asleep at first glance.But the plants and animals are quietly breathing.
The winter buds of plants are packed with a lot of fun wisdom.The animals also change their winter coats and leave distinctive footprints on the snow.Sometimes you can enjoy animal tracking ♪
【Nature Observation】 At first glance, the winter forest seems to be asleep, but plants and animals are quietly breathing. The winter buds of the plant are filled with fun and wisdom. Animals also often leave footprints in the snow. Sometimes, it is also possible to quietly enjoy animal tracking♪
| Date | 23rd DEC 2024`～ 6th MAY 2025` |
|---|---|
| Price | ① 8,800yen ② 15,400yen |
| Includes | Forest Therapy® Guide, A set of snowshoes with poles, A pair of gaiters Please note that due to the size of the snowshoes, we are limiting it to those with snow boots of 22 cm or more. |
| Place | A “🄬Forest Therapy Base ” Hokuryu Lake is an area located in a forest where the relaxing effects have been noted and confirmed based on scientific analysis conducted by a forest medical expert. |
| Time | ①3h course ：9am～12pm ②5h course ：9am～2pm |
| Duration time | ①3h ②5h |
| Meeting time | 15min before starting time |
| Meeting spot | SNOW CRYSTAL YOGA & WELLNESS |
| Deadline & Capacity | Inquiry us a day before the tour date. |
| Please bring | Please wear comfortable warm clothes (such as ski/snowboard wear) and wear snow boots. Mountain weather is changeable.Cold protection accessories such as hats, gloves, goggles, winter clothing tops and bottoms, snow boots, backpacks. Drinks for hydration are essential. In addition, please bring what you think you need, such as a towel for wiping sweat, a hat, sunglasses, sunscreen, etc.A backpack that leaves both hands free is safe and convenient. |
| Please check before booking | Under self-responsibility, pay attention to safety, consider your own muscle strength, physical strength,and physical condition and participate within a range that you do not overdo it. Anyone over the age of 18 can participate at their own risk. Under 18 years old must be accompanied by a guardian. Also, if you have a fever of 37.5 degrees celsius or higher or are not feeling well within 3 days before the activity date, please refrain from participating. We appreciate your understanding in advance. Cancellations less than ５days prior to start of booking incurs cancellation fee of total . |
| Access by trail and bus | By Train & Bus the closest Shinkansen Train station is 飯山 (IIYAMA station) accessible by the Hokuriku Shinkansen, 1.5 hours journey from Tokyo Station. From 飯山 (Iiyama station) , take a direct bus 野沢ライナー (Nozawa liner) for 20min and get off at 前坂 (Maezaka) bus stop . |
| Access by car | By Car about 4 hours total from Tokyo and 20 mins from the Joshinetsu IIYAMA I.C |
| Transfer | Transfer service is included within Nozawaonsen village only. Pick up and/or drop off from Iiyama station can be arranged if needed at an additional cost. (※please contact us for more than 10 people ) |
| Tour No. | LI-04E |
The Guidance of your safety to enjoy activities in nature.
There is a lot of danger that you have to pay attention during enjoying activities in the mountains, rivers, lakes and ponds etc.
Have the knowledge and experience, and be ready for any situation.
We would reccomend you to have guides who are specialized in the feild or paticipate tours.
It is necessary to keep to its field regulations, rules and manners.